Saturday Special: Structural Reset & Fascial Realignment (Aug 1)

Say goodbye to compensation and rediscover the body’s natural alignment and balance

At the beginning of the course, the teacher will smell the aroma through the essential oils to slowly calm down the breathing, and then combine it with simple self-massage to awaken the body's feelings, starting with the sense of smell and touch, and slowly relieve the accumulated tension.

Then through the support of assistive devices, long-term stay, and one-on-one intervention and adjustment by the teacher, we can help release the deep fascia and long-term accumulated tension, and regain the body's natural alignment and balance.

Different from general yoga courses that focus on strength training or flow, the structure adjustment focuses more on "relaxation" and "returning". During the course, a variety of assistive devices are used to support the body, reduce muscle compensation and excessive force, and allow deep tissues the opportunity to slowly stretch and release.