Corporate Wellness Highlights Part 3: Pelvic Health & Sound Healing

This BNI corporate class happened to be an all-female gathering, so when designing the course, we also made a slightly different arrangement · focusing the exercises in this class on the "female pelvis."

Re-recognize the body, rather than soft Q

In the first 30 minutes, start with the body. Through simple movements and awareness, you can feel the position of the pelvis, how the muscles work, and the tightness and compensation that you usually don't notice.

Interestingly, most people came into contact with yoga for the first time this time. They originally thought that yoga was just "stretching and stretching", but they discovered after actual practice:
"It turns out that it's not about comparing who is softer, but about re-understanding your own body."

This is also what we hope everyone will take away from the course. Instead of trying to pull the body to a certain angle, you should start to know where your body is now, how you usually use it, and which places you are actually working hard on.

Feedback from real students after class

After 30 minutes of physical practice, then enter the sound therapy recovery, slowly moving from "movement" to "quietness", so that the body that has just been practiced can really let go and have a good rest.

Everyone gave us a lot of lovely feedback after class:

For you, design a class that truly belongs to you

For us, this is the interesting part of customized classes. It is not to bring the same set of courses to every group, but to redesign the content that suits you according to the people who come this time, their physical condition and needs.

Whether it is a business, society, friend gathering or group activity, you are welcome to come and chat with us.

For you, design a class that truly belongs to you.