Student Story 05: Path of Embodiment (Sound Healing Journey)

When even the cells of the body are breathing

Many people who come into contact with sound therapy for the first time will ask:

Actually, these are normal.

Some people go to sound therapy for the first time and soon feel vibrations, breathing, and the body slowly relaxes; some people start to feel sore and uncomfortable after lying down, and even feel restless and impatient, with thoughts in their heads one after another, and they can't calm down no matter what.

These are also possible reactions, because when the outside world slows down, we may start to notice:

• It turns out that there are many places in the body that are tense all the time,
• It turns out that the brain never really stops,
• It turned out that I was just too busy, so I didn’t notice it.

The gradual process of sound therapy and body awareness

Of course, there are also people who just feel after the first class:

"Well, it seems like I just lay down and rested for a while."

This is a lot like going to yoga for the first time. At first, you may just feel that you are just here to move and sweat, and you don’t even know what the teacher said about "feeling your body".

But after practicing for a long time, you begin to know where the effort is exerted and where there is always tension. You begin to observe your breathing, muscles, and even some subtle changes that you would not notice at all before.

The same is true for sound therapy. We are not pursuing how strong and magical the feeling should be every time, but slowly bring our attention back to our body in practice again and again.

As your feelings are slowly opened up, you may begin to understand what the student said: