Yoga Practice Beginning at Age 20
Having practiced yoga since age 20, this student's past experience was often tangled with strenuous strain and the tension of being forcibly pushed down by teachers. Only over the past two years in Tanya Path of Embodiment did she truly experience an entirely different somatic reality.
In the Path of Embodiment, we adopt a different way of dialoguing with the body.
There is no coercive forcing here, nor any mandatory extreme angles. The teacher guides you, centering on how to execute postures using correct alignment and engagement.
When muscles learn to exert strength in the right places, unnecessary compensations, defenses, and tension naturally fall away.
Genuine yoga practice meets your body exactly as it is right now, arriving at the true alignment.
Give yourself the gift of a single class to get reacquainted with your body, savoring what it feels like to be tenderly supported and deeply relaxed.
Listen to this student reflect on her real journey at Tanya. No exaggerated embellishments, only the quiet warmth of life accompanying life. May this one minute reflection offer your heart a grounding anchor of inner strength right now.
Listen to the authentic resonance of metamorphosis
Learn More About the Three Paths Curriculum System: Path of Embodiment Series
Elena | Founder of Lapis Light System
Tanya Awakening Sanctuary