Saturday Special: Structural Alignment & Realignment Class (Sept 12)

Rediscover the body’s natural alignment and balance

We often think that if the body is sore, tight, or uncomfortable, there is something wrong with that area.

But after I really started to understand my body, I discovered that some parts have been working too hard; some parts have long been accustomed to not working. Over time, the body has to compensate again and again to maintain our daily life.

This is what we call "losing position".

And "returning" does not mean pulling the body back to a certain standard position, nor does it require everyone to have the exact same posture; it means seeing one's own body again:

Wherever you work too hard, let it relax slowly;
Wherever you have not been involved for a long time, rediscover its feeling and use.

Let the body no longer have to compensate all the time and slowly find its own balance.

This course will start with essential oil smelling, self-massage and body awareness. Through "smell" and "touch", the body will slowly settle down.

Then with the support of assistive devices, long-term stay, and the teacher's individual intervention and adjustment according to each person's condition, we can help you see the body inertia that is usually difficult to discover on your own.

This class is not just for you to "relax", but for you to begin to understand
why your body is tight and how to get it back.

Student feedback after class

Suitable for objects

Course Information